OK, try <1 min run - 1 min fast walk alternating for 15 mins or as long as you can manage... that should give you a good indication.
Yes you could defo use them for other things as long as you don't buy shoes with spikes etc and you get them in colours you like. Might not get huge amounts of ankle support, though.
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Date: 2012-05-04 12:49 pm (UTC)Yes you could defo use them for other things as long as you don't buy shoes with spikes etc and you get them in colours you like. Might not get huge amounts of ankle support, though.